Community care plan template

Sep 27

Every fall, my C-PTSD gets more intense. More flashbacks, more insomnia, more nightmares. A lot of living in a state of panic & fear, isolating, & slipping back into self-destructive behaviors.

So, every fall, I create a community care plan to allow my friends, family, & community a chance to support me. Folks have been really inspired by this practice so I made a community care template you can use to create your own plan. There are instructions on how to use it included.