Coping strategies and skills: journaling prompts

Hi dear one 💕

I’m excited to share my monthly journaling prompts with you! This month's theme is coping skills & strategies.

As always, take what’s supportive, adapt what could be useful, & leave the rest behind.

🩷 What are my top 3 coping skills?

🧡 Do I have any coping skills that are maladaptive or unsustainable? What are they & why?

💛 Could I apply a harm reduction lens to my coping skills?

💚 What would incorporating harm reduction into my coping skills mean & look like for me?

🩵 Do I have my coping skills documented anywhere for myself?

💙 Would documenting my coping skills be helpful? What format would be the most accessible for me?

💜 Are there any gaps in my coping strategies? What are they?

🖤 How and/or where might I learn some new skills to fill this gap?

 Which one of these is your favorite? Comment & let me know; I love hearing from you 🥰