Free coping skills for CPTSD guide

mental healthhealingfree resources
Written By Karina Hagelin

Hi dear one 💕

I’m really excited to share my latest freebie with you: Coping Skills for CPTSD: An Intro to Coping Skills for Trauma Recovery. 💖

This guide will introduce you to coping skills & strategies for complex post-traumatic stress disorder & also includes words of encouragement, affirmations for survivors, & pages for taking notes.

 I hope you LOVE it 🥰

xoxo, Karina
Karina Hagelin

https://www.karinahagelin.com
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